Conversion Calculator

Amount of nutrients in 100 g (grams) of Frijoles rojos volteados (Refried beans, red, canned).

Nutrient	Amount and Unit	Percentage
Water	70.71 g	70.71%
Energy (calorie)	144 kcal
Energy (joule)	604 kJ
Protein	5 g	5%
Total lipid (fat)	6.93 g	6.93%
Ash	1.89 g	1.89%
Carbohydrate, by difference	15.47 g	15.47%
Fiber, total dietary	4.7 g	4.7%
Starch	8.3 g	8.3%
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.95 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	91 mg	0.09%
Potassium, K	310 mg	0.31%
Sodium, Na	375 mg	0.38%
Zinc, Zn	0.7 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.295 mg
Selenium, Se	3.5 µg
Thiamin	0.027 mg
Riboflavin	0.017 mg
Niacin	0.64 mg
Pantothenic acid	0.175 mg
Vitamin B-6	0.085 mg
Folate, total	5 µg
Folate, food	5 µg
Vitamin E (alpha-tocopherol)	1.04 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	1.56 mg
Tocopherol, delta	0.44 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.926 g	0.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.715 g	0.72%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.14 g	0.14%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.014 g	0.01%
Fatty acids, total monounsaturated	1.676 g	1.68%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
16:1 cis monounsaturated fatty acid	0.007 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.604 g	1.60%
18:1 cis	1.597 g	1.60%
18:1 trans	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0.064 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.379 g	4.38%
18:2 undifferentiated	3.895 g	3.90%
18:2 n-6 c,c	3.718 g	3.72%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t not further defined	0.164 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.479 g	0.48%
18:3 n-3 c,c,c (ALA)	0.426 g	0.43%
18:3 n-6 c,c,c	0.053 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.171 g	0.17%
Fatty acids, total trans-monoenoic	0.007 g	0.01%
Fatty acids, total trans-polyenoic	0.164 g	0.16%
Tryptophan	0.049 g	0.05%
Threonine	0.162 g	0.16%
Isoleucine	0.208 g	0.21%
Leucine	0.407 g	0.41%
Lysine	0.271 g	0.27%
Methionine	0.133 g	0.13%
Cystine	0.01 g	0.01%
Phenylalanine	0.277 g	0.28%
Tyrosine	0.172 g	0.17%
Valine	0.29 g	0.29%
Arginine	0.206 g	0.21%
Histidine	0.108 g	0.11%
Alanine	0.265 g	0.26%
Aspartic acid	0.565 g	0.56%
Glutamic acid	0.797 g	0.80%
Glycine	0.207 g	0.21%